I know. I recall. I apologize.

I am certain that this is a New Year.

I am certain that winter is here.

I know, for certain, I re-gained the weight I lost 

[No problem. I know what to do all over again.].

I recall that I stated in former blogs that I would post one each Sunday after noon.

You’re right: I have not done that.

...

Wow.

 Please forgive me.

During the New Year, I promise to do better.

What happened?

In April, I had a stroke, after an aneurysm ruptured. I spent four weeks in the hospital and was asleep for three of them.

Since that time, I have been in recovery. It can take a long time—years for some of us.
My surgeon said mine may take a year. If so, I have a definite four more months to go.
 Until then...
I’ll keep at least one promise per week...one blog posting.
 I want to share with others all that I have learned about Strokes since my recovery started.

I want you all to know as much as possible about to take the best 

care of your own health.

When you go to a doctor, I want you to know as much as possible and ask many questions.

Yep, you got it. I am no friend to doctors. I’ll likely say more about that later.

So, if you have, suspect or know you may have high blood pressure, work to lower it, please.

If you are overweight, decide what you will do to control weight.

Two Friends Walking in the Park, at Home

I just thought Yawl might be interested:
This is the hospital I was born in!
Come to see us, Ok!

If you need more sleep and release from stress, take another look at my site and there will be several references there, with more to come.
 Me? I absolutely love sleep and relaxation. Both of these help with lowering and releasing stress.
 I don’t want none of yawl to have a stroke, an aneurysm, high blood pressure.

Please remember: I am a southerner, and 'yawl' is one of my favorite words, after ‘sugar’.:)

I can help.

We have a great deal of information to share. I will surely do my part to make your part more fun and simpler, easier and much more workable.

I stand a much better chance of helping if I write weekly.

Y

Starting here and now, I will be more actively Yawl come in and join me, ok? as your time allows.

NOTE: one other interest that I gained: Trees

. I swear, every tree that I see these days is completely intriguing me. They each remind me of people entangled with each other, all of whom are trying to keep growing and moving upward. Keep an eye out. I’ll start posting very soon.

We have a lotta trees to share!
LiveWellToday!

So many sizes. This one is rather small and
I think it is in Phoenix, Az. 

Please, before I go, be sure to check my website. I'll be adding Trees soon. 




LiveWellToday!SandraTeresa Davenport | The Health Reverend 
LiveWellToday/DrinkTeaAlways!Listen In Sunday @ 3 EDT 

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Hello, Everyone

This is just a note, but…

As you may recall, I haven’t posted here for quite a time. A time, indeed.

I have been ill. Not so.

I am in recovery. Correct.

In April of this year [2016] I experienced emergency brain surgery. Three weeks were spent in the hospital [out of my mind]. I have since spent the last several months at my sister’s home, in recovery.

The entire team of doctors/surgeons were impressed with my quick and full recovery.

What happened?

That was the favored question of the team.

Several members told me that the success I had with the illness and the recovery, were literally unheard-of.

What happened, what saved me?

It was a combination of the health and the genes I had on the day it happened.

What was it?

I was at my hometown Whopper. An aneurysm on a main vein ruptured. I had  a seizure, passed out, woke up, spoke of having too much heat. The people who worked/visited there, called the EMT crew and it went from there.

Those several weeks in the hospital, seriously, I was out of my mind. I have no memory of that experience. The only part of it I do recall is the day I was being released.

Right.

The two elder sisters were there, telling me that I was going home with the Number Two sister. I’d be staying there for as long as it took [for me to recover].

Wow.

Me, stay at my sister’s home until I recover? Really? Why? What happened?

[ @#!*% , I asked that question with a great deal more urgency than the doctors did.] The sisters told me piece by piece about the thing but I never ended up with enough information. I’m still seeking to know.

Anyhow…

I had a stroke. The reason it hurts so badly is that as you may know, I am healthfully aware: of myself, my age, nutrition, exercise, etc.

Hell!

I am a minister.

My work is in biblical principles of health and wellness.

I host a weekly radio show.

But noooo

I. Had. A. Stroke.

That is entirely heartbreaking.

Somehow or other, I passed over sooo much information that I encountered about stroke and high blood pressure and stress and weight and so forth…a lot.

Instead of applying it, I just left it there.

It never once occurred to me that I was a living, breathing stroke, waiting to happen.

But I was.

And I did.

I am also left almost-daily headaches and intermittent dizziness.

I have learned something about my long-term memory aiding my brain’s recovery. All this information is extremely interesting. I’ll never get enough of it. And I don’t imagine that I’ll ever stop talking it over, if someone will listen.

Thank you for your time in reading this post, my dear. It is the beginning of my posting recovery. There is a great, great deal to share; more to come.

Yes, there will be pictures.

Stay well!

Sandra d.

 LiveWellToday/DrinkTeaEveryday!

www.thehealthreverend.com
www.blogtalkradio.com/thehealthreverend

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Martin & Malcolm & America | A Dream or a Nightmare

This is the title of a book by James H. Cone. I enjoyed reading it the first time and I enjoyed reading it the second time [last month].

This book was a gift to me from a friend I met at seminary. I attended the same seminary that Dr. King did, and Dr Cone taught at that seminary. He left before I got there. Which seminary was that? The ITC [Interdenominational Theological Center]. We are The ITC because every other seminary trains preachers in its own denomination. [At least, they once did.] We are the home of every African-American denomination plus Catholic and At-Large contingents as well.

When I enrolled, I encountered some difficulties with matriculation. Meaning: I found that I had no patience for the process of being taught by preachers to think like them. I had no intention of doing that [thinking like them] and tried to relieve myself of the Baptist label. It didn't happen: At-large was much more expensive and of course, Catholic was out.

But, I digress.

When I started this blog, I indicated that I would have a standing feature of a book review. I am returning to that function by way of the above-titled book. I was going to say what I loved about it: Well, other than the obvious, it thrills me to hear Malcolm's opinions and insight into White American Christianity presented so skillfully. He didn't know anything that Dr. King didn't; he simply didn't present with such soft eloquence. In any case, I'll return with a review here shortly.

In the meantime, remember that Tea--AllThingsTea--is the foundation of the teachings of LivingWellMinistries. So, please expect an entry on the topic at every opportunity. More importantly, please expect the AllThingsTea tab on this blog to come alive shortly.

I have just begun to enjoy Fahari Ya Kenya Tea. It is a strong, vital Black Tea with Ginger added. Potent and full bodied, it is composed of Fannings. As I am sure you recall from January posts, Fannings are the tiny little pieces of Tea left on the table of the drying/fanning room. 

That's my post for tonite. Verryyy sleepy.

LiveWellToday/DrinkTeaAlways!

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African-American History: Love, Kindness and Heart Health

I am an African-American, Southern born-and-bred, Seminary-educated, ordained minister, raised and indoctrinated in the Southern Baptist Tradition. I believed for many years that sickness is somehow related to sin and punishment. I have independent study, experience and research into the various interpretations of sickness. I have extensive study and practice in the field of alternative health and wellness, including nutrition as disease prevention. Finally, I have studied extensively the relationship between belief and behavior. This post is my Valentine’s Day gift to you. I trust you will find this information enlightening, if not liberating. Liberation, as you know, is the ultimate goal of all learning.

NOTE: According to John Mbiti, in the African tradition of time, as long as the name of a departed is called, the departed remains with us. I, therefore, dedicate today’s post to the life and memory of my Fourth Sister, Tanya Renita Davenport. She departed this plane so very long ago, entirely too soon. Today is her birthday, Valentine’s Day!

Tea Party for My Sister!

Jane Roberts, in The Way Toward Health, discusses “The Broken-Hearted, the Heartless and Medical Technology,” making the following quote regarding heart disease:

“With many people having such difficulties, the addition of love in the environment may work far better than any heart operation. In other words, ‘a love transplant’ in the environment may work far better overall than a heart-transplant operation, or a bypass, or whatever; in such ways the heart is allowed to heal itself.” (p. 154).

Discussing the effect of beliefs upon behavior, Roberts states that people who are exercising strenuously and vigorously do so not because they seek good health; but because they fear illness and because they dislike their own bodies. (emphasis added). She speaks of the various levels of beliefs with which a person lives. For example, a person’s reasons for exercising are more important than the exercises that are performed (p. 157). Roberts also states that one’s ideas about one’s health are more important than steps that one might take to improve it.

Roberts states that there are some very basic religious beliefs which teach that illness and disease are God’s punishment (p. 163); however, she does suggest that many times illness and disease can be catalysts to life-style changes which a person otherwise might not have made, without the illness. She says that feelings of being ...

“ ... coldhearted, or heartless, ... will have a significant effect upon that physical organ; ... “She states that many people who have heart trouble have no ‘heart’ for life (p. 164).

Roberts talks not only of physical health, but it also provides sheds some light on the wholeness of the entire entity, “(W)e are not speaking of physical health alone, but of mental, spiritual, and emotional health as well. You are not healthy, for example, no matter how robust your physical condition, if your relationships are unhealthy, unsatisfying, frustrating, or hard to achieve (p. 233).”

An American Health Dilemma Volume One - A Medical History of African- Americans and the Problem of Race: Beginnings to 1900 (2000), by W. Michael Byrd and Linda A. Clayton discusses the historical medical/health experience of the African-American from pre-historic to present times. This source lays out the interactions not only between Africans and Europeans but also Africans and Arabs. The writers use data of various sorts to simply outline the ‘dilemma’ of African-American health and disease. One chart outlines the social causes of disease among the colonial slaves, citing among the reasons, the grief of enslavement. In a discussion of black health in the period 1731 through 1812, Byrd and Clayton report that, “In the south, blacks were sometimes permitted to practice folk and herbal medicine on fellow slaves ... (p. 241).” This source moves forward through the nuances of history, education and culture, with the notion of ‘scientific racism’ being the common thread. While discussing the education of Martin Delaney and Dr. John Sweat Rock, the first African-American dentist, they point out that at every hand, one after another obstacle to advancement was constructed (p. 308-310). The sum of these discussions is to point out that today’s health crisis among African Americans has its genesis in the three-way slave trade, hit its stride in the pre-Civil War through Emancipation Periods and today, continues unabated, even to the extent that present-day white physicians expect from and in some cases, unconsciously assign, poor health to African Americans (emphasis added) (p. 216).

My calling to ministry was to ‘teach and preach’. I have learned entirely too much to keep it to myself. If you find this information ‘off-putting’ in any way, I have done my job. The least that a teacher can do is cause the student to think differently. Please consider these things—think on these things—as you move forward through the year. You may be called upon to aid someone who has an ailing heart. The ailing heart may be healed just through love and kindness.
While we speak of heart health, I have added in the video below, just to give some extra edge, in case you need something to think about while you're resting. 

God is with us! Ashe!

SandraTeresa Davenport

The Health Reverend

Blogspot

Internet radio

Local Radio Show - Listen Live – Saturday 7:00 pm | Sunday 8:30 am – EDT

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What Does African-American History Mean to You?

Study! and show thyself approved!

Generally, when someone asks a question in this fashion, it means they want to tell you something instead of listen to you tell them.

For example, during the President’s first campaign, a white woman said to me, ‘You’re not going to vote for Obama, are you?’ Well, as it happens, my brain can only answer or ask a question; not both at the same time. I didn’t remember to ask her who else she thought I’d vote for. I did, however, ask what she thought she had in common with Mitt Romney. I don’t recall her answer.

But, I digress.

But really, Yawl, I’d love to know what African-American history means to White Americans. I once asked this question of every one of my White American email contacts. That came to about 30 people. I got a total of two responses. They both prattled along about not being responsible for things that happened long ago and one said something about taking her cares to the cross and letting Jesus work it all out. Oh my. What does that mean?

I once mentioned feminism and women’s rights with the president of my high school senior class. He joked that it was the same as Black History to White Americans. He thought it was funny and took offense when I didn’t.

Don’t get me wrong, I don’t take any offense at all when White Americans don’t care about African-American history. I am accustomed to people who are incarcerated inside their own ignorance. My conclusion is this: a person may [is free to] believe [embrace unsubstantiated information as true] anything until they know. Knowledge and belief are two entirely different brain/intellectual functions.

“Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C.)

To the extent that belief guides behavior, people are safe in their behaviors a long as they have a belief that will defend it. [I.e., husband who believe they have the right to control their wives, even if it includes physical brutality.] So, as long as one group of people believes that they  are superior to another, they are safe in their behaviors. Remember this:

New occasions teach new duties, time makes ancient good uncouth.

So, as long as no one studies African-American history but African-Americans, White Americans are safe in their belief of racial superior. The big trouble is, no one makes any progress.

I’ll be writing this topic all month. March is Women’s History Month, so I shouldn’t have to tell you my topic.

Here’s an assignment for you: If you really don’t, haven’t and couldn’t give a dam less about African-American history, consider this: African-American history is the missing pages of American history. Take a chance: study it. That way, you won’t have to be obnoxious when you don’t have an intelligent answer and most all, you will know the truth and be set free from your ignorance, your arrogance and may even avoid some really bad, un-Christian behaviors.

Ok, so that’s it for now. Don’t forget to drink your Tea, because it is your friend. For the sake of African-American History Month, I suggest African Red Bush [aka Rooibos]. You will surely be glad you did.

This is also National Heart Health Month. I will be talking with you about how the various emotions [fear, dread, loss, depression] and environmental factors [racism, poverty, un/underemployment] affect the life chances and life results of all Americans. It’s part of my job, you know, I am The Health Reverend!

Upcoming Later this Month:

Book Reviews:

Martin and Malcolm and America  James Cone

An African Prayer Book – Desmond Tutu

Seeds of Change: Five plants that transformed mankind  - Henry Hobhouse

Jesus and The Disinherited – Howard Thurman

Further Posts:
‘I Hate Southerners – Recap of a Conversation overheard on a Plane coming home from Phoenix’

LivewellToday/DrinkTea!

SandraTeresa Davenport

The Health Reverend

TheHealthReverendSpeaks! on BlogTalkRadio

Listen Live Local Saturday @ 7:00 p.m.

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