Sunday, November 8, 2015

HEADING/OPENING: Today is Saturday October 31, 2015. The time is 5:00 p.m., Today we ask beginning with a story.  I’m going to tell you about what I did to prepare for the radio broadcast of living well ministries.  I know that I I’ve told you this in some form or another at least one time probably at least three times but now I’m going to tell you something a little bit different in a slightly different version of it.

MOTTO:  1 Corinthians 14:19, “…I would rather speak 5 words with my own understanding that by my voice others might learn also, than to speak 10 thousand words in an unknown tongue.”

FOUNDATION: Genesis 1:29, Genesis 6:3, Hosea 4:6 and today, 2 Timothy 2:15. I feel it necessary to revisit these three verses because

DEDICATION:  I am going to dedicate today’s show to all my listeners. If today is your first time, your second, or if you’re a loyal WCON listener or someone told you to listen in. I don’t really care about any of that: I simply want to thank you for listening in and I am so so glad to know that you want to be healed.  

Today’s scripture 1 Chronicles 4:10. Not to be confused with Corinthians. The Chronicles is a supposedly historical account of the times. Corinthians is the apostle’s letters to the people who lived in the village of Corinth. Just in case anyone was confused.

Long ago—well, 15 years ago—when I was only curious about the work of ministry and what it involved, what I thought it involved, anyway, I came across a book entitled The Prayer of Jabez. The only time Jabez is mentioned in the bible is when this story is told. [I am convinced that a prayer does not have to be repeated again and again and again, in order to be heard and answered. I also believe that true, real, serious prayers, and dreams, move as if with wings and find their way to the heart of the Creator.]

So there, I was, when my life was giving me a bit of a ‘time’. I went to a friend –-a preacher, to be exact—for comfort and assistance. He gave me a book. Today, I am recalling this story for one reason: I absolutely understand the way in which Jabez spoke his wishes to God. It was simple: Bless me, indeed!—don’t just bless me a little; don’t just bless me every now and then, no. But really, really bless me. Let me know that you are there, you are on my side! You want to see me do well!
The word ‘Indeed’, is used to introduce or to speak a stronger point, to add emphasis to something already stated; read on…

Then, Jabez says [would you please] enlarge my territory! Give me more to do, add to my riches, to my friends, my fortunes. Indeed, give me endless opportunity to live, and to live well! Please, please, God, enlarge my territory.

DON’T LET NOBODY TELL YOU DIFFERENT: God responds to such emphasis. I recall a preacher from my youth, the great Rev. W.L. Whelchel saying that it disturbs God to see us suffer. Do not suffer; Make your desires known to God.

In the next thought, Jabez states: keep thy hand upon, and keep evil away from me, that I will know no harm. And the story concludes with: ‘God granted Jabez’ prayer.’ Simple as that:  Another way of stating that summary is: ask, and ye shall receive, ye shall! Amen

Now then, today is the last broadcast of Arise and Walk from this station. I told you several times that I’d be returning to blogtalkradio soon. I resumed my online radio show last week Sunday. You have two ways to listen: first, you can dial in on your phone:  213 325 3434. Or, on that same device, you can go to www.blogtalkradio.com at 3:00 EDT Sunday—remember, Sunday, not Saturday. You will see my show listed; point and click and you’ll soon hear my voice. I love it! All without leaving home. 

TITLE: Change And Improve
Today’s Exegesis: You may have heard me say that I want to be famous for helping people. I have been prepared, taught, trained, experienced, yes, called, to do just this. I came to WCON because I knew I had to reach people before I could help them. Although I was previously on internet radio, I wanted to be heard here at home, where I live.

All this time, I have been praying the same prayer that Jabez prayed, even if in different words. I was always thinking about what else I could do; how could I fill up my classes; how could I sell more books. Indeed, how am I going to be able to help more people, to live well.

Beginning Saturday, November 1, I will be heard on WCHM FM Radio, 96.7, in Clarkesville, GA. I keep saying you’ll have to go to  www.thehealthreverend.blogspot.com to find out my times. But you can also listen to that same radio station during the week and you’ll hear me announced. Likewise, www.wchmradio.com /listen live. I will, of course, continue to hold twice-monthly classes at the Cornelia library. November’s classes will be Tuesday, November 3 and 17. I am still looking forward to a full room. I have this in common with other preachers: I do much better when I have a crowded room, so yawl, come on in. This way, when the New Year comes, you’ll already be prepared to start ‘losing weight’, and all those other health-related things that people resolve to do December 31st.

One thing to remember about asking for specific blessings: be prepared! It’s another way of saying, be careful what you ask for; you just might get it. I, for one, am convinced that we all have not because we ask not. So I asked. In order for me to move into larger territory, I have had to learn how to use various pieces of social media—still learning. I have had to turn up my research. I am soon to incorporate LivingWellMinistries into a real non-profit corporation; so for that, I am creating a board of directors. Then, I’ll have to learn some more about IRS regulations and such as that. Not only that, I am presently involved in a fund-raising campaign, for funding the spots on the new radio station. Please click, donate and share on all your sites, lists and pages. Thanks so much. https://www.gofundme.com/bt7a7uf8

Let me say this about all the challenges I’m enjoying right now: I would certainly rather have to learn all this new information than to stay where I am, in a small, mediocre ‘territory’, with an end in sight. With the steps I’m now taking, there is no end in sight. Do you have any idea how many people listen in on blogtalkradio? Me, neither, but it’s a lot. When I was doing that show before, I averaged 5-7,000 per show. That many people hearing my voice at one time made me feel like a real celebrity.

ABOUT HEALTH:  What you can do to improve, enhance, recover your health, starting right now: Walk. Walk. Walk. Today. Tomorrow. The next day. Just walk. It’s a simple thing. Remember, it’s the number one way to hold off premature aging. So, please, yawl, walk.

Our Walking Path in Cornelia City Park

It would be easier to simply say exercise.  But that gives you too much extra work to do: thinking, planning, finding a partner, and lord forbid, excuses.  So I’m simply going to say walk! Seriously, it has become well known and documented to hold off premature aging, loss of mental energy, also often known as forgetfulness, depression, anxieties, and the most dreaded of all—dementia, the forerunner Alzheimer’s, for which they say there is no cure.  You decide if you want to be well and then if you do you do something to rise and walk every morning from here on in.

BOOK REVIEW: Lights Out: Sleep Sugar And Survival Written by TS Wiley and.  This book is written by an anthropologist and a medical Dr..  It traces humanity and humanities way of eating, back to the time when humans lived in caves.  I find the conclusions offered in this book to be quite fascinating and in very easy to accept.

Terms:
It is important for me to have a conversational definition of what I’m learning. So I read and re-read endlessly. I generally move on when I have just about memorized certain portions. Still, though, there’s always something else to learn. Just for the fun of it, do you know that you know what these terms mean? I’d love to hear from you!

Central obesity
Circadian rhythm
High intensity interval training
Hydrogenated oil
Insulin sensitivity
Medium chain triglycerides
Rebounding           

Now that should be enough of a list to get you thinking about what all this has to do with your health. I will tell you all this does that have something to do with your health.

Associated Internet/YouTube Sources:
Eric Berf, Chiropractor/Alternative Health – Endocrine Health [www.drberg.com ]
Butter Bob Briggs - Be Your Own Health Guru - https://www.youtube.com/user/butterbobbriggs
David Perlmutter - Exercise and Your Brain – www.drperlmutter.com

MY SISTER ANSWERED LAST WEEK’S TRIVIA QUESTION: Where were the first images found of one person working on another’s feet? No takers: they were inside the Egyptian pyramids. That’s right. It dates itself right back to ancient Africa. Again, I say: ain’t that something!  SHE WON A 15-MINUTE FOOT MASSAGE. I’M GIVING IT! I AM A REFLEXOLOGIST!!!

REDEDICATION: I have found that it’s not my dedication or even motivation that needs to be fired up: it’s just that I seem to operate really on last-minute inspiration. I really need to try to reschedule that. I don’t enjoy working up to a deadline—aka, the last minute. But seriously, I am thoroughly and completely dedicated to my work, and I thank you very much for listening, and providing me an opportunity to perform my duties.


Today's Assignment: stay with those kale shakes. No matter what. I have recently switched from bananas and blueberries to red grapes with a spoonful of ground flax seed. It comes out much more like a smoothie and u hardly taste the kale. That is, if you don’t care for it raw. Also, banana slows down weight loss because of the sugar content. For some reason, every time I tell somebody about this shake, I forget to say “add water”. Water is required; just 8 ounces. So you’re your water in, and blend away. 

CLOSING: Never forget to study! Never forget that you have been promised 120 years and whatever you do, please let us never forget that there is endless knowledge available for our assistance. Let’s live well, while we’re living.

I surely do hope that I’ve said something that will convince you, remind you, assure you, that you are indeed, fearfully and awesomely made. I trust you will find yourself acting on this fact, and that your acts will bring you to fuller days and restful nights. I hope that you will soon enjoy new inspiration for health and for wellness. Finally, my sincere hope is that you will soon decide and declare, that you do, indeed, want to get well, and you will make every possible dedicated effort, to arise, and to walk in health!  

SIGNATURE: I am SandraTeresa Davenport, your Health Reverend. I have enjoyed chatting with you today. I look forward to doing it again next week at the same time and location. I will be so glad to hear from you, any time!



Sincerely, Sandra d - TheHealthReverend

Tuesday, October 27, 2015

I would rather just drink tea!


There, you have it! It's settled. I can't even figure out how to delete the stupid page! I would likely use other words but no, I don't think I will, this time.

Just last nite I told my sister that a person could learn anything up to and including heart surgery [or brain, I don't recall now] on youtube. She laughed out loud. Well, if I could learn how to do this one thing on YouTube, I'd surely be glad to do it.

So, therefore, please, don't look for me on Facebook. If you do find me and send me a message, I'll try to respond. I'll never again try to use it. I can't search; can't unlink; can't--as  I just said--delete the stupid pages.

It seemed like a good idea at the time, but nothing's happening like it's supposed to or even like it once did.

I'll be sticking with Google+. My time will be much better spent learning more about linking all the one-hit social media sites [twitter, instagram, etc], than working uselessly on FB! Really. It'd be a different thing if I was slow to learn, but I ain't, you dig? This is just a mess.

Other than that, everything's cool....


Livewell Today!
Sandra d - TheHealthReverend

Saturday, October 17, 2015


Endless Knowledge and Information. Use it!

HEADING/OPENING: Today is Saturday October 17, 2015. The time is 5:00 p.m., I am your best friend for the next half hour: Sandra Teresa Davenport also often known as The Health Reverend.
NOTE: LAST WEEK AND THE ONE BEFORE, WE HAD OUR SAME LITTLE TEENY TINY COLLECTION OF TECHNICAL DIFFICULTIES. I WILL BE SURE TO LOOK INTO THEM SOON. I JUST WANT TO BE SURE THAT I’M BEING HEARD, AND AS YOU KNOW, THAT LITTLE RED LIGHT IS AN ANNOUNCER’S BEST FRIEND! I DIDN’T EVEN GET TO SING MY CLOSING SONG, OH HORRORS!

GREETING: TODAY’S TITLE: FEARSOME, AWESOME WONDER

In the next 30 minutes, I am going to give us a few things to think about, regarding truly basic biblical principles of health and wellness. I am bringing you a new way of thinking about some principles you may already know. But mostly, I want to awaken you to what you were given when the breath of life was breathed into a pile of clay and you became a living thing.

 I want us to recall that we are created in the image of a perfect creator, and, we therefore, are reflections. Let’s take a different, an alternative, look at what that means:

MOTTO:  1 Corinthians 14:19, “…I would rather speak 5 words with my own understanding that by my voice others might learn also, than to speak 10 thousand words in an unknown tongue.”

FOUNDATION SCRIPTURES: Genesis 1:29, Genesis 6:3, Hosea 4:6 and today, 2 Timothy 2:15. 

TODAY’S HYMN: Give of your best to the Master; Give of the strength of your youth; Throw your soul’s fresh, glowing ardor Into the battle for truth. Written by Howard B. Grose, published in 1902.

BODY/EXEGESISPsalm 139:14 KJV  do you remember the praise song written in the 14th verse of the 139th Psalm? Do you recall what was going on when it was written? Do you know what the word psalm means? A psalm is a song of praise and worship, specifically found in both the Jewish and Christian worship experience.

I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well. KJV

Today, I will ask you a series of questions. They are not necessarily meant for you to answer, just to consider. I want you to please consider the answers that you would give to these questions. Your answers will be your commitment, your contract, your dedication. I will tell you in a moment, to what you are making this dedication. 

RECENTLY, I HAVE ENCOUNTERED endless information on the topics of anti-aging, stress control, diabetes, fat burning and so forth. I settled on three people [doctor, researcher, chiropractor] and I’ll tell you why for each one:


I have the least to say about Dr. Richard Lustig: he believes sugar is poison. Lustig is a pediatric endocrinologist at the University of California, San Francisco (UCSF) where he is a professor of clinical pediatrics. I’ll be back with him soon, when we focus on sugar. For now, I’ll just tell you this: sugar is not your friend! I think I said that before.

Here the other day, while I was walking, I listened to a health video by a neurologist, David Perlmutter. He used the word “neurogenesis’: neuro refers to the brain; genesis refers to creating. This man was discussing the brain’s ability to regenerate itself. He was! I started to wonder: if people knew that their brains were so perfectly—wonderfully—made, would they still use do the things that destroy it? Or, would it become even more precious in every moment? Would we even be willing to listen to loud music, much less drink a cup of caffeine? 

According to Perlmutter, there is “no separation between the belly and the brain..." – because there are so many nerves and nerve endings in the stomach. You can control your brain by controlling what you eat. Imagine that.

The best foods, according to Perlmutter include fermented foods: sauerkraut & cultured yogurt, artichokes, onion, leeks, garlic and dandelion greens.

FOODS TO GET RID OF: sugars and artificial sweeteners. Because, these will change your gut bacteria and doubles your risk of diabetes!

Please take some time and see what he has to say about Depression, inflammation and the risk of brain decline. Thank you. Take a look and see what you learn.

The third and—for me—the most outstanding, is Dr. Eric Berg. He is a 50-year-old chiropractor, in Alexandria, Virginia. As far as I am concerned, his claim to fame is his work in endocrinology [the glandular system of the body]. From him, I am learning about glandular health, body types, specific exercises for each and what foods best nourish each of the [four] glandular body types.

He talks about how many trillions of cells there are in the human body and how they are constantly working to stay alive. How they operate do keep forcing toxins out. And this is where it really gives me a pause; where it causes me to truly, truly marvel: every cell in our body knows its job, and performs it quite well, no matter what we are doing. If we had known that our cells were ageless, would we have ever fed them junk foods? If we had known, from the beginning, that the length of our days was to be 120 years, how many things would we have done differently? How could we not have time to exercise? How many days would we be willing not to walk?

So, it seems, that while these cells are working to detox themselves, they must necessarily be rebuilt. The building materials for this rebuilding: the best food and nutrition. Not processed; not imitation; not sugar. No, indeed. Back to the Garden! If we only knew.

Now, while it is true that the cells are replacing and rebuilding themselves, it is also true that they need the right rebuilding materials. What does that mean: proper nutrition. And proper nutrition can NOT be found in a box, in a bag, in a can or a carton. It will never, ever, be found at a fast food, drive-thru window, no matter how good the deal is and how much the kids like it!

At this point, recall last week’s directive: ‘study, to show thyself approved’, ‘rightly dividing the word of truth’. These are truths, my friends. Will we divide them rightly?

Now, let us take another look at the topic, the idea, the fact, of being fearfully and wonderfully made:

Do you know what it means to have too many ‘histamines’ in your body?  Well I don’t either really know what it means, but I do know what happens when I’ve taken anti histamines.  They help you breathe better and they also do something about cold symptoms.  However, anti histamines are drugs.  Now is another question for you: did you know that parses means a natural fifth th th fifth to do you know did you know that parsley is a natural anti histamines?  It is.  I read about that in last week’s book, Back To Eden, and then, I tried it for myself.  You could make just make tea if you wanted to, but I just ate a handful of it and save some trouble at some time. It worked.

That then, is an alternative--One that is definitely worth study.

Here is another question: have you ever heard of acupressure?  Have you ever visited a chiropractor?  Have you ever heard of reflexology?  There you have some alternatives.  Remember, I am using the word alternative, because that is the first word of the tagline of LivingWellMinistries. 

Do you know how acupressure works?  Do you know how chiropractic works?  Do you know how reflexology works?  Well I’ll tell you they all will work together with the person who’s doing it and what your body already knows to do to heal itself.  Sometimes it is as if a body’s own when these to be told to do the right thing for constructed to do the right thing for released to do the right thing, and it does it.

It’s kinda like when you get a massage, and your body relaxes, it’s because relaxed is the normal state for a human, animal, plant body to be in.

Let me give you another example of awesome wonder: when you massage the nerve endings in your feet, there is a reflex point somewhere else in your body that is affected. So, you can massage the bottom of your big toe, and affect the points in your big head! Ain’t that something! There is no end to the alternative ways we have of getting and staying well. No end, I tell you! all I want to do is hand you over enough of them so that you will eventually find some of them interesting enough to: explore, experience, or at least, just to learn some more about. And let me tell you something: this treatment of reflexology is no joke! TRIVIA QUESTION: Where were the first images found of one person working on another’s feet? [No takers:] they were inside the Egyptian pyramids. That’s right. It dates itself right back to ancient Africa. Again, I say: ain’t that something! 

Does this all sound rather awesome and wonderful to you? It does to me!   

Just be sure of this: there is no end to the alternative ways that we can use to maintain the awesome wonder that we are; no end. If we seek, we will find. If we ask, we shall certainly receive.

No matter how you view all of these pieces of information, you owe it to yourself to at least look at it. I tell you what I'm gonna do I'm going to read something to you from this book and you decide how you want to apply it.

REDEDICATION: Yes, just do it and keep doing it. Simple as that. But, I am soon to return to blogtalk radio. Again, you’ll be able to dial in and ask questions. I already have the special headset for that. I’m really excited to be so ‘wired’ for so much technology. 

Your Assignment: Take off after one of these new alternatives that I’ve just mentioned. Get someone to tell you about it; read a book about it; talk to somebody who has already done it. If all else fails, call the local chiropractor, or a Massage Therapist or an Aromatherapist and ask a few questions. Then, just tell them that you’re doing an assignment and that your Minister wants you to know what it’s all about. They won’t mind. Give it a try. It’s as easy as taking candy from a baby, and not half as dangerous! I promise.

Now, just because I give you a different assignment each week, don’t forget your original one: the daily kale shake…

Speaking of which, I don’t know what it might be, but some vermin or other is eating away at my fall garden and I’m not amused. I’m determined to win, though, I will tell you that. It’s still not too late to rush in to Habersham Habitat and buy up some seeds for the spring.

RETURN TO BOOK REVIEW: Back to Eden, originally published in 1939 by Jethro Kloss, discusses how life-style affects health. Like many others, Dr. Kloss discusses the temptations to overeat; the presence of stress and other health detractors. Chapter XXXII, "Directions For Use Of Non-Poisonous Herbs", Kloss give step-by-step instructions on using roots and barks, flowers and leaves, powdered herbs. The instructions include whether or not to crush roots and barks, to extract their medicinal values and exten s to how much powdered herb is equal to the same amount of dried. He follows this with instructions on how to make simple syrups, using raw honey or karo syrup; how to make salves and poultices, and gives recipes for which poultice to match to which common ailment.

Today we are continuing with the book from last week: Back to Eden by Jethro Kloss, an herbalist.  Born on 27 April 1863 in Manitowoc, Wisconsin, Jethro Kloss was a devout Seventh-day Adventist… [H]is prime concern in life was helping others, and especially helping them to get well and to live better.

A bit of information about Dr. Kloss’ background: although he is known as Dr., he had no medical training. He was an herbalist. He believed that virtually every ailment could be cured with herbs.  

On Roman numeral page 2 in the introduction, Dr. Kloss quotes Hosea 4:6 and then he goes on to say that “…a lack of knowledge based on truth is accountable for much of the untold suffering and miseries of humanity.”

Remember now, this book was written in 1939. People are still buying this book and using this book and reading and studying this book, today. You know there is some good reason for that.  

On that same page, he mentions that if people would resort to “…simple means, and follow the simple laws of health that they have been neglecting - - proper diet, use of pure water, fresh air, sunshine, rest, and nature's remedies, herbs, nature would restore the body to its original health.”

Further, according to page Roman numeral 2, Kloss states:  “…all science of ancient Egypt when it was in its glory and the science of ancient Babylon when it was at its height, the wisdom of Solomon when he lived in obedience to God and the science and knowledge of this enlightened age as taught in the colleges and universities does not equal the science in nature and yet it is little understood by the most intelligent people. “

Kloss goes on to say: “God has provided a remedy for every disease that might affect us; no disease can affect anyone for which God has not provided a remedy. Our Creator foresaw the condition of mankind in these days, and made provision in nature for the ills of creation.”

CLOSING: Never forget to study! Never forget that you have been promised 120 years--not just three score and ten. Whatever you do, please let us never forget that there is endless knowledge available for our assistance. Let’s live well, while we’re living.

I surely do hope that I’ve said something that will convince you, remind you, assure you, that you are indeed, fearfully and awesomely made. I trust you will find yourself acting on this fact, and that your acts will bring you to fuller days and restful nights. I hope that you will soon enjoy new inspiration for health and for wellness. Finally, my sincere hope is that you will soon decide and declare, that you do, indeed, want to get well, and you will make every possible dedicated effort, to arise, and to walk in health!  

SIGNATURE: I am SandraTeresa Davenport, your Health Reverend. I have enjoyed chatting with you today. I look forward to doing it again next week at the same time and location. I will be so glad to hear from you, any time!


LiveWellToday!
 

SandraTeresa Davenport
TheHealthReverend
 706 768 4917
 
 

Tuesday, October 6, 2015

Transcript of the local broadcast of LivingWellMinistries, ‘Arise and Walk’ a 15-minute discussion of Biblical Principles of Health and Wellness. Presented by SandraTeresa Davenport, also often known as The Health Reverend, and the question remains: do you want to be healed? Wouldst thou be made whole? If so… listen in.

MOTTO:  I Cor 14:19, which says: ‘…I HAD RATHER SPEAK 5 WORDS WITH MY OWN UNDERSTANDING THAT BY MY VOICE OTHERS MIGHT LEARN ALSO, THAN TO SPEAK TEN THOUSAND WORDS IN AN UNKNOWN TONGUE.”

Today’s Topic: Planting Seeds – A new season has started. Generally, when fall comes, people start to gather in close, and cover up and sit still a little more. Me, I always like to find something different and new for myself, at least, and see what happens next. So, I just planted my first-ever fall garden. I got inspired the last week of August and my greens are growing nicely.

Critters have started. 

The point: Most people think of planting in terms of putting something that’s going to grow somewhere, most likely in soil, most likely outside, in the ground; again, not so. Most of the time, most people think of spring as the best or only time to plant but not so… planting can happen any time.

The most important thing: good seeds, and fertile soils.

Today’s quote: To plant a garden is to believe in tomorrow. Audrey Hepburn. 

I don’t know what came before or after but I agree with it and now I’m handing it off to you.

Two words I learned in the seminary that I really love: exegesis [reading meaning out of the scripture] and pericope [a selected portion of a scriptural text]. However, one can exegete any other source of inspiration. That is what we’re after: Not only exegesis from the bible and sacred texts… so for now, I am stepping aside of the generally accepted text…

For us humans, growing and planting happen in all seasons. There is always a time when a seed is planted. It may be when we least expect it.  Once a good seed is planted, it will grow, no matter who planted it, when it was planted or why, which matters least of all. How are you today seeding your life, your health—for your future, for your tomorrows? Remember, planting means believing in tomorrow; Trusting in something that you have not yet seen. Leaning upon some body of knowledge that has not yet been verified…belief.

Do you recall when you were just a seedling of a person, and someone planted an idea in your head? Did someone show up to ‘plant’ and ‘weed’ u into who u are today. Of course, my mother, Ms EthelMae, [and various other household Gibsons] got us all off to a good start. Then she put us in position to be helped by others in the neighborhood. There were several women who I considered aunts but were not, related, but to whom I always felt very close to, and deeply loved:

Dedication – Louise Williams, Hattie Mae Primer, Mildred Moss and Christine Cole.  Of course, there are others, but these are the ‘extra’ aunts from outside the family line.

So, then, whenever you look at someone and smile, or speak a word of encouragement to a ‘youth’, or even when you simply keep the good thought about yourself, your life, you are, indeed, planting seeds. And, there WILL BE A HARVEST. COUNT ON IT…

Today’s pericope: “…settle down; plant gardens and eat what they produce.” Jeremiah 29:5

Of course, at this point, I am returning to the Kale shakes. When you do your grocery shopping, develop the habit of shopping the perimeter. It’s easy: just go in, go get some produce, some fruit, some nuts and then, circle around, buy some meat if you eat it, then fish. Move along forward to the cheese, buttermilk, heavy whipping cream, yogurt [if you like that], and then, ease on out… See, I told you it’s simple.

You are planting seeds into your future health every time you take a walk or when you drink water instead of soda; or if you eat greens instead of grits [We’ll be back to grains, here shortly.]. Every time you the smallest thing to make sure your health is better tomorrow than it was today, you are, indeed, planting seeds. Every time you read an article, listen to a tape, or watch a video on self-healing, you are, indeed, planting seeds. You may be sure: there will be a harvest.  All you need is good seeds planted in good soil. You will be glad you did.

First, you must answer this question: Do you want to be healed? Do you want an end to aching and ailing? Do you want more energy and enthusiasm? It can happen!

In the ground...
I have planted my seeds. Kale! 

Next week's topic: Study. Alternatives. Outcomes.

Please remember your assignment: One Kale drink every day.

ALSO, SOON TO RETURN TO BLOGTALK RADIO – INTERNET. ONE-HOUR LONG. You will be able to call in, but you will have to return to this blog to get the number. :) 

Great news! I recently befriended Neil Dover, great country music singer, born and raised right here in Habersham! He’s going to provide me some music. 

As you know, I will help you in any way that I can. You know how to find me: 706 767 4917, @healthreverend, thehealthreverend@gmail.com; www.thehealthreverend.blogspot.com, It has been my pleasure to chat with you today. Please join in again next week Saturday, and no matter what happens, live well today!




 

Sunday, September 27, 2015

Today’s broadcast is dedicated to the memory of Deborah Cole Baker, an energetic, outspoken pretty woman who I knew from childhood. She departed this life just a few days ago after being here for only 56 short years. While I was thinking about Deborah, my topic was handed to me and I accepted it: length of days. 
Today  I am using two opening scriptures:  Genesis 6:3 New International Version: then the Lord said, "…humans …are mortal; their days will be a hundred and twenty years ... And for further consideration: 
Deuteronomy 34:7 this is a story we all know quite well. At least, we have surely, most of us, heard it enough so that we could know it well. It simply says: although Moses was one hundred and twenty years old when he died, his eye was not dim, nor his vigor abated. Moses was 80 years old when he was called to lead the march. He lived another 40 years after that and still had the vision and the energy and physical strength that he had at age 80. And we can do it, too!
Opening statement: We can, all of us, lengthen our days.
I am going to use a few stories to make a few points and see how it works. Yawl know I love stories; both telling and listening.
Listen to this: in the creation story, god breathed the breath of life into a pile of clay and man became a living thing. That’s another familiar story. In my view, when that clay became a living thing, our creator promised us a long and full life. Not necessarily always happy and light, but full. What does full mean? It means that at every opportunity, we will at least try to increase our awareness, expand the reach of our imagination, and increase value of our friendships and achievements. The great one who created us, promised also to assist, to intervene, to direct and to see to it that we prosper. We were then made in the image of god, with abilities and strengths and emotions and ideas and desires.
On the other hand … we, likewise, made a parallel promise: We agreed to a contract, we joined in an agreement, we made a commitment, a dedication. Humankind made a contract with its creator. In fact, we promised god something, too. We agreed and promised that we would do our best to live a long and full life, and go to our graves without grief. Grief over what? The unfulfilled moment, the efforts not made, the trips not taken, books not written. Who knows? Most of all, we are duty bound to guard and protect and enhance this ‘ball of clay’ that we live in. Yes, we are. It doesn’t matter who says what about sickness and disorders of the body. There is always a great deal more that we can learn to do to enjoy enhance and expand the length of our days. That brings to mind last week’s hymn A Charge to Keep, based on Leviticus 8:36 – written in 1762 by Charles Wesley one of the founders of the Methodism.

A charge to keep I have, a god to glorify,
A never-dying soul to save, and fit it for the sky.
To serve the present age, my calling to fulfill:
Oh, may it all my pow’rs engage to do my master’s will 

 A charge to keep is not just for those who were ‘called’ to minister or preach. No; every time you feel a stirring in your soul that tells you to speak up for someone, act for someone, speak against meanness and cruelty, you are keeping your charge.  We all have a charge to keep.
For the purposes of these 15 minutes, our charge is to learn to care for our bodies, our health, our lives as best we can. I firmly believe that all of us want to do it. 
Maybe you are just not one to go in search of new information. You may want to know how to replace a drug with an herb. You just don’t want to know badly enough to search it out. You may want to know what can help your inflammation, your indigestion or your constant headaches, but you don’t feel bad enough to ‘heal your self’. That’s okay. That’s where LivingWellMinistries comes in. This 15 minute block of time is just a scratch on the surface of what we need to do. I say we because I need to do the work of passing along this instruction and you or someone you know needs to learn and use it. Simple as that. Please, if you are listening today, if you did listen last week, if you think your will listen again next week, share with others. And, please, attend our classes. Somebody you know will be glad you did. I surely will be!
Again, how and why does LivingWellMinistries do this work: because it’s what I was called to do: teach and preach. [Notice which one is first.]  So, then on Tuesday night, I conduct classes on Biblical Principles of Health and Wellness. What makes them biblical? It’s where we begin; where we start; it’s our focus and foundation for all else that we do: “…prosper and be in good health..”  3 John 1:2
Where to start? At the Library!
Let’s return for a moment to: Genesis 1:29, "…God said, I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." Do me a favor and check again and make sure that you see no processed foods, no sugar, no salt, no soda, no canned foods of any kind. Then, if you truly and fully accept the promise of a totally benevolent God, act like it, step up, step out, and begin, you have a promise to keep.
Again, I re-direct your attention to Luke 4:23, "... Physician, heal thyself." now, we here in the Bible Belt believe every word of these stories. Depending on the circumstances and the need, we stake a great deal on them. Now, if you don’t take the time, the energy, the effort to heal yourself, what will you offer anyone else? How does the head of a house teach health and wellness to its young when the head itself is sick… Think it over.
Remember, the number one simple, cheap/nearly free activity your can do to heal yourself is: walk…


One thing that I love about this instruction is that, no matter where I find myself, I always return to the absolute foundation of LivingWellMinistries: John 5:2-7—it brings me back to a very simple, direct question: ", ... Do you want to be healed?"  Do you want to get well? Would you like to feel better, move easier, laugh more, think more clearly? My answer to these, and any similar questions: is a definite, absolute, resounding ‘yes’. What about you?
Here’s another story: I often speak with/listen to people talk about their illnesses. Most of us who survived the 60’s intact, have at least one of the 5 major killer diseases: heart disease, cancer, diabetes, stroke and obesity. After a while, a person will get tired of me or run out of excuses and then I get, “…God’s gonna help me quit smoking/lose weight/stop eating sugar/start exercising, add whatever you want to the list. Then, there’s my second favorite: I’m praying about it; you could pray for me, etc. Faith without works is dead; and So.Is.Prayer!
To take such a position, in my view is this: speaking of the above commitment, it is a travesty of faith, a joke, a great way out of responsibility; it is an outright insult to the great God who created us. A God who gave us a brain—a brain that grows and expands—to use in any instance, for any occasion  at every opportunity, but all we can do is sit and say ‘God’s gonna do it for me?’ Really? God just may be waiting to see you do something before stepping in. Have your considered that? I know for certain that god helps who helps themselves. Think it over.
Tuesday, September 29, at 7:00 p.m., I will continue discussion of ‘Sleep, Sugar and Sickness’. We will soon have an entire Tuesday night class on sugar, alone! Next month, we will begin the series: ‘Silence and Solitude’ and how these two experiences affect our health and wellness.
Again, I really would love to hear from some o’yawl. Like I said: just let me know that you heard me. OK, you can even tell me if you didn’t enjoy it, but you’ll have to tell me what you want me to improve. Also, if you have specific areas you want me to cover, let me know. I’ll help you in any way I can. In the meantime, visit my blog: www.thehealthreverend.blogspot.com! Email: the health reverend@gmail.com; phone 706 768 4917. If none of this works, just send the police. They know where I live and they know my car, so i’ll get to you one way or the other. Hey! you can even follow me on twitter @healthreverend. This one, I’m still learning, so have at it!
Please remember your assignment: it won’t change much from week to week: and it has two parts: first, go get yourself some Kale [remember that the red leaves help cure macular degeneration] and drink a Kale shake every day. It’s pretty tasty after you add in a half banana, berries and a cup of water.
Second part, get to walking. Remember, I walk in the park or the Cornelia mile every day—morning or evening—so I’m looking forward to a crowd of people next week. 

I hope something I have said will help your and make you want to join in again next Saturday. Until then, this is SandraTeresa Davenport, The Health Reverend, wishing you a happy healthy week. And no matter what happens, livewell today! 

Sunday, September 6, 2015


My Walking Path - Cornelia Park

The opening question of this presentation is:

Do you want to be healed? It is also the foundation of all my seminary work. I got there and realized: the majority of us are under 30 [nearly half my age] and the majority of us were really, really sick.

Now, sick doesn’t only mean that you are working with one of the top five killers [obesity, heart disease, diabetes, stroke, cancer]. It also means that you’re not enjoying the condition that your body is in: sluggish, low energy, gas/bloating, painful joints, restricted movement. Yes, my friend, these are all sicknesses.

We will take a look at how the [especially refined, white] sugar we consume, and the amount of sleep that we [don’t] get, affects our chances of being sick, and recovering from that sickness. It’s fabulous information. We will also share some new information regarding the truly, truly great benefits of walking! It’s exciting. So for now, no matter what you’re sick with: walk! Ok? Please? At least 20 minutes at least 5 days out of 7? Please? Ok, thanks. The lady on the walker has taken care of all my excuses for not walking--ever. Again! She told me she has a few ailments and that she knows that she feels better when she walks! 

This is how we do it in My HomeTown! 
The scriptural foundation of my work is Hosea 4:6 “…people perish from lack of knowledge.” That is not good. So, proceeding from that point, we move forward to the letters: 1 Cor. 14:19: my own charge to keep, through to the dude at the side of the pool, waiting to be healed. At the closing, the opening question is repeated: Do you want to be healed? If you do, after learning a few very simple, basic, beginning principles of health and wellness, ‘Arise, and Walk!”

Attached is a handbill for the first two classes – Tuesday, September 15, and 29, 2015. If you are not able to attend, please forward this information to someone you know who might benefit. Following each class, I will post summaries on both this blog spot and my linkedin account. Please stay close, and as always, livewelltoday! 

Thursday, September 3, 2015

Still Helping People Live Well!

Greetings, and thank you for stopping by. These few words are an overview of the instruction in my up-coming twice-monthly Health and Wellness classes. The Biblical/Theological foundation of my work: Hosea 4:6, 1 Cor. 14:19 and Genesis 6:3. I just know that we can all attain to the 120 years. My duty and my pleasure is to do all that I am able to help make it happen.

So, just in case you won't be at my class next Tuesday night, this gives you an idea of what we will cover: 

In my never-ending quest for health, wellness, energy, and yes weight control, I am never disappointed! Well, rarely. I am, however, always inspired, interested, uplifted. If nothing else, just the amount of time and energy and effort and yes, money, that people put into research is enough to quicken my heart!

Being a Minister of Health and Wellness, it is my obligation, my duty, my pleasure, to pass along what I learn as often and as quickly as I can. Today, I am giving a word, just a word, on Fat. That's right. The thing we have all believed we should avoid, because it would surely make us fat, cause our chinny chin-chins to sag, to say nothing of the missing thigh gap!

Fear no more, my friends. Fat is your Friend!  

The ultimate goal in weight loss/control is to burn fat. The number one stage, step, movement in burning fat is: NO DIETARY SUGAR! When you begin your research, you will find that sugar takes on a multitude of forms! It can find its way into anything from energy bars to baby foods and back again into yogurt! That's right, and these foods are [supposedly] healthy!

Please look over the attached Reading List. It is a hold-over from my MCE work at seminary, and continues to grow. I would especially invite your attention to the last two entries. They form the Historical and the Socio-Cultural foundations of the work of LivingWellMinistries. 

BTW: The T-shirt in the photo? I couldn't wait any longer to get started so I made my own shirt, right there in the front room, on the ironing board. I wear it when I go to the park to walk, to Wal-Mart, etc. To date, no one has asked me 'why?', but they will! And, I'll tell them why! 


Reading List
1.             Baker, Elizabeth. Does The Bible Teach Nutrition? WinePress ublishing, 1997*.
2.             Byrd, W. Michael and Linda A. Clayton. An American Health Dilemma: Volume One - A Medical History of African-Americans and the Problem of Race: Beginnings to 1900. Rutledge: New York. 2000.
3.             Diamond, Harvey and Marilyn. Fit for Life. Warner Books: New York, 1985*.
4.             Dubin, Reese. Miracle Cures from the Bible. New York, NY: Prentice Hall Press, 1999.
5.             hooks, bell. Sisters of the Yam - Black Women and Self-Recovery. Boston, MA: South End Press, 1993.
6.             hooks, bell. Teaching Community: A Pedagogy of Hope. New York: Rutledge Press, 2003.
7.             Kelsey, Morton. Can Christians Be Educated? Birmingham, AL: Religious Education Press, 1977*.
8.             Kelsey, Morton. Healing and Christianity. Minneapolis: Ausburg Press, 1995*.
9.             Kloss, Jethro. Back to Eden, Coalmont, TN: Longview Publishing House, 1939*.
10.          Lomax, Sara Reese and Kirk Johnson. Staying Strong: Reclaiming the Wisdom of African-American Healing*. Avon Books: New York. 1999.
11.          Nina Planck and Nina Teicholz, Real Food: What to Eat and Why.**
12.          Roberts, Jane. The Way Toward Health. New World Library: San Rafael, CA: 1995.
13.          Siegel, Bernie S., M.D, Love, Medicine & Miracles. Harper & Row Publishers: New York. 1988*.
14.       Wiley, T.S., (Mar 1, 2001), Lights Out: Sleep, Sugar, and Survival.**

VIDEOS:
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